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Type of products: Ganthia is traditionally of two types. One variety is soft and spicy or hot depending on the type of spices sprinkled over them. The other variety is sweet to taste, which is called Meetha Ganthia. The word ‘meetha’ means ‘sweet’ in Hindi language.

Use of Products: Haldiram’s Gathiya is a snack item which means that it can be taken as such. You can take a handful, or as much as you want, after meals or with your tea. In fact, these are perfect snacks for the tea time!

Benefits: Gram flour or besan flour is highly nutritious as these offers a wide range of health benefits. One of the best things about it is that it contains high protein content. This makes this snack the perfect option for vegetarians to get their daily quota of protein, and for fitness diet watchers to take a healthy option.


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